Free Fun Floor Fitness Class

Contributed by Kathy Farley

Come join the summer fun with Jen Salmon's "Fun Floor Fitness" at the Fitness Center from noon to 1:00 p.m.

This FREE class will be offered on Wednesdays and Thursdays starting July 12 from noon to 1:00 p.m. The end date has not been determined.

This cardio aerobics class includes the following:

Low and high impact

Training appropriate for all fitness levels

40-50 minutes of cardiovascular activity, combinations/steps that are creative but not complicated

Occasional strength training (toning)

Occasional abdominal exercises

Come join the fun...