Do you smoke? Do you have friends who smoke?The Great American Smokeout is coming up. Pick up a QUIT KIT or and "Adopt a Smoker" Contract on Thursday, Nov 9th, 10:30 - 3:00 p.m. in the North Foyer
Be Smoke-Free at IC!
Do you smoke? Do you have friends who smoke?
The Great American Smokeout is coming up. Pick up a QUIT KIT or and "Adopt a Smoker" Contract on Thursday, Nov 9th, 10:30 - 3:00 p.m. in the North Foyer
Be Smoke-Free at IC!
TIPS FOR QUITTING
Getting ready for quit day:
1.Pick the date and mark it on your calendar.
2.Tell friends and family the date you have chosen.
3.Stock up on sugarless gum, carrot sticks, and hard candy.
4.Set up a support system.
Getting through the quit day:
1.Get rid of all cigarettes, lighters, and ashtrays.
2.Stay active- try walking, exercising, or doing other activities.
3.Drink lots of water and juice.
4.Reward yourself.
Resources:
New York State Smokers’ Quitline
1-866-NYQUITS (1-866-697-8487)
New York Smokers’ Quitsite
www.nysmokefree.com
Freedom from Smoking Online
www.lungusa.org/ffs
http://www.tobaccofreeu.org
Your efforts to quit, or support a friend who is quitting, are encouraged by the Health Promotion Program and the Exercise Science Community Service class.
https://www.ithaca.edu/intercom/article.php/20061108114108719