The Counseling Center has recorded some mp3 files of basic relaxation/meditation instruction and they are available free to students on iTunesU.
There is about a CDs length of material, including breathing exercises, visualization training, ideas for surviving emotional crisis, and ways to improve sleep. Click here to open iTunesU to download these tracks.
There is no copy protection on these files, so you can listen to them on your computer, burn them to a CD, or add them to any device that can play mp3 files. Contact Paul Mikowski, Psy.D., the psychologist in the Counseling Center who produced these files if you have any questions (pmikowski@ithaca.edu/274-3136).
https://www.ithaca.edu/intercom/article.php/20091113091836965