Free Group Exercise Classes at the Fitness Center

08/24/10

This semester, there are over 20 free classes per week to participate in at the Fitness Center.

 Our class types include:

• Butt & Gut: This toning class targets muscle groups in the legs, thighs, butt, and abs using cardio and strength exercises.
• Cardio Kickboxing: A fun, high-energy class combining aerobic boxing, self-defense techniques, and rhythmic choreography.
• Group Cycling: This class is a fun, high-intensity exercise that involves using a stationary indoor bicycle.
• Indian Dance (Odissi Style): An intro class that combines dance steps, turns, hand gestures, and more. No experience necessary.
• NEW!! Power Hour: A different move and different music every 60 seconds. Come try this new total-body toning class.
• TNT! (Tight n’ Toned): Use your body weight and free weights to tighten and tone the entire body.
• Zumba®: A dance fitness class based on international rhythms.  Learn more at www.zumba.com

The new schedule starts Monday, August 30th.

• To participate in one of these classes, you must sign up at the Fitness Center Front Desk
• Sign-ups begin 30 minutes prior to the start of each class, on a first-come, first-served basis.

Schedules are available on the Recreational Sports website.

Individuals with disabilities requiring accommodations should contact Recreational Sports at 274-3399. We ask that requests for accommodations be made as soon as possible.

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