The Ithaca College coaching staff will be offering two Learn to Row Clinics at the Haskill Davidson boathouse. The Ithaca College coaching staff will be offering two Learn to Row Clinics at the Haskill Davidson boathouse.
Faculty and Staff: Wednesday, September 8th, 2010 5-7PM
Meet at the Ithaca College boathouse.
Please RSVP to Becky Robinson iccrew@ithaca.edu
Students: Friday, September 10th, 2010 from 4:00-6:30PM
Please meet at Hill Center Gym Lobby for Vans to the boathouse.
LEARN to ROW
Format
Introduction, tour, safety discussion.
Land instruction on the ergometer: basic rowing stroke and coxswain commands.
Launching the shells and dock instruction.
Row for 30-45 minutes, participants will be accompanied by members of the varsity rowing team.
Wrap-up
What to Bring: Workout clothes (tight fitting is best), sneakers and a water bottle.
Safety/Liability: We will follow USRowing safety guidelines and Ithaca Crew safety procedures. All participants will need to sign an Ithaca College waiver, and verify their ability to swim.
*Individuals with disabilities requiring accommodations should contact Becky Robinson at 4-3145 or iccrew@ithaca.edu. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20100901140846583