Our latest newsletter is now up on our website (ithaca.edu/wellness). It includes great articles on issues such as strong bones, kettlebells, how sleep affects your weight and the results of our last two No Pressure Blood Pressure screenings. There's also a great recipe for a delicious blueberry smoothie.
Check it out!
https://www.ithaca.edu/intercom/article.php/20101104091256549