TODAY's WELLNESS WEDNESDAY TOPIC: Using Biofeedback Technology to Measure & Manage Stress

11/16/10

Contributed by Nancy Reynolds

Join us today, Wednesday, November 17th, 2010

Noon-12:50 pm, Ithaca Falls Room, 2nd floor, Campus Center

Biofeedback: How Relaxed Are You?

With Paul Milkowski. Psy.D., Staff Psychologist, Counseling & Psychological Services (CAPS)

Understand your body's stress response
Learn to use technology to measure relaxation or stress levels in the body
Identify easy ways to manage your stress

Sponsored by the Office of Counseling & Wellness, Center for Health Promotion. For the full schedule of programs for the Fall 2010 semester, visit:

www.ithaca.edu/sacl/healthpromotion/wellnesswednesdays/

Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible.

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