Fitness Center Aerobics Schedule Block 2

03/22/11

There are a couple of changes to the spring block 2 aerobics schedule.

Our class types include:

• Butt & Gut: This toning class targets muscle groups in the legs, thighs, butt, and abs using cardio and strength exercises.
• Cardio Kickboxing: A fun, high-energy class combining aerobic boxing, self-defense techniques, and rhythmic choreography.
• Group Cycling: This class is a fun, high-intensity exercise that involves using a stationary indoor bicycle.
• NEW!! Power Hour w/Shelly: A different move and different music every 60 seconds. Come try this new total-body toning class.
• NEW!! Body Blast: A complete toning class which works both commonly exercised muscles and others that would surprise you! This fun and high energy class combines using your body through cardio movements and weights.
• TNT! (Tight n’ Toned): Use your body weight and free weights to tighten and tone the entire body.
• Zumba®: A dance fitness class based on international rhythms.  Learn more at www.zumba.com

The new schedule will begin on Wednesday, March 23rd.

• To participate in one of these classes, you must sign up at the Fitness Center Front Desk
• Sign-ups begin 30 minutes prior to the start of each class, on a first-come, first-served basis.

Schedules are available on the Recreational Sports website.

Individuals with disabilities requiring accommodations should contact Recreational Sports at 274-3399. We ask that requests for accommodations be made as soon as possible.

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