The Fitness Center will be offering demo classes for Turbo Kick®, and Hip Hop Hustle™ over Spring Break. The classes will be open to all members of the Ithaca College campus community. Both classes will be taught by staff member Lisa Maresca, and the schedule will be as follows:
Tuesday 3/13 - 12:00-12:45 - Turbo Kick®
Thursday 3/15 - 12:00-12:45 - Hip Hop Hustle™
Class Descriptions:
Turbo Kick:
Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! This full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training, and a mind/body like cool-down designed to maximize weight loss! No equipment is necessary.
Hip Hop Hustle:
For decades, people everywhere have loved “the HUSTLE”. Well, we’ve gone a step further and come up with Hip Hop HUSTLE™! This workout takes the fun factor up a notch. It’s got super hot moves that will transform your body. Rock the moves AND get rock hard abs doing it!
There is NO EXPERIENCE REQUIRED!! Hip Hop HUSTLE™ is a hip-hop dance class designed for absolutely everyone. Why? Because the moves are broken down and simplified, making them easy to follow. Which, by the way, means that YOU really can do the moves and even make them your own!
Individuals with disabilities requiring accommodations should contact Sean Reilley (607) 274-3294. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20120302154155299