Thank you for all who attended the IC CAPS Mindfulness Meditation group this semester. This is the formal announcement that our last meeting was Tuesday 4/30.
Keep an eye on Intercom for the group meeting times next semester.
Group description:
Do you want to relax more? Mindfulness meditation can help reduce stress! You are welcome to drop in for this weekly group whether you’re a beginner or a person experienced with meditation. Come for one meeting to check it out with no commitment or join us every week if you like what you find.
Facilitator: Paul Mikowski, Psy.D. Individuals with disabilities requiring accommodations are asked to contact Counseling and Psychological Services at 607-274-3136 as early as possible.
https://www.ithaca.edu/intercom/article.php/20130506164831336