Want to "Capture Your Calm"? Read the article in December's issue of Student Health 101

12/23/14

Contributed by Nancy Reynolds

Breathe in relaxation. Breathe out tension.

In this article in SH101, learn 8 small steps to stress less:

Spend time outdoors
If-then planning
Put on some beats
Fun and games

Discover more small steps by clicking here or use the link: http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion at Ithaca College, with generous support from Student Affairs and Campus Life (SACL) and the Department of Health Promotion and Physical Education (HPPE).

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