Read "small steps to big fitness" in January's issue of Student Health 101!

01/29/15

A little goes a long way... "2% change is key to full-on success". -Dr. Edward Phillips

In this article in SH101: 

• Discover small steps to fitness
• Learn about tips for encouragement along the way
• Click on the interactive elements to learn how to take the 2% revolution resolution 

Check it out here:

http://readsh101.com/ithaca.html

February is almost here, so be sure to look through January's issue before it's replaced. Here are some of the articles included:

• Cease the Grease: a nutrionist revamps your lunch 
• Breaking Budget?: 6 steps to smart spending
• The Job Prob: an expert edits your resume 
• and many more!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.

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