"Don't Panic: Hold to get a hold of your anxiety!" Read this article in Student Health 101

02/10/15

What's the difference between stress, anxiety, and anxiety disorder? 

Read "Don't Panic" in SH101:

• Click on interactive tools to learn more about anxiety
• Read stories about personal experiences 
• Watch videos to get some tips on how to stress less 

Check it out here:

http://readsh101.com/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.

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https://www.ithaca.edu/intercom/article.php/20150206101913578