Cherish Your Sleep! Read this article in March's issue of Student Health 101!

03/08/15

"Sleep is the golden chain that ties health and our bodies together." -Thomas Dekker

In this article of SH101: 

• Discover which sleepy moments students relish the most
• Find out how students rank life's greatest pleasures
• Learn 4 ways to honor sleep as the hedonistic pleasure that it is 
• and much more!

Check it out here: 

http://readsh101.com/ithaca.html

You may also enjoy:

"Making your sleep habits work for you"

Read this article at http://readsh101.com/1214/05/ithaca.html

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.

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