It's May! That means the newest issue of Student Health 101 is now available!

Contributed by Nancy Reynolds

What's inside this month's issue of SH101?

Videos of fellow IC students discussing how to mentally and physically prepare for finals
"Your top 4 portable protein packs" (their pros and cons)
"A bit more fit" (the power of tracking your steps)
"The job prob" (how career services can help right now)
and much more!

Check it out here:

Enjoy!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.