"A bit more fit: The power of tracking your steps." Read the May issue of Student Health 101!

05/28/15

"Tracking your steps during the day using a wearable device or app is shockingly motivating."

In this article in Student Health 101:

• Check out 3 students experiences before and after using the "Moves" exercise app 
• Learn about the "House of Cards" workout
• Watch student videos ("Unintentional workout", "Go play", and "Multitask it")

Here's the link:

http://readsh101.com/ithaca.html

Other articles you may also enjoy in this issue include:

• Mind & body (A broader look at disordered eating)
• The job prob (How career services can help right now)
• and more!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.

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