All of us experience stress. Learn about the nature of stress and how to manage it so you can achieve your optimum potential. This course offers a personalized learning experience, with discussion, workbook activities, and projects focusing on understanding stress and making it stress work for you.
Attributes: ICC - Social Sciences, Theme: Mind, Body, Spirit; GE 1: Self & Society, Liberal Arts
3 credits. HLTH 22700-01 CRN 30050.
For more information contact Deborah Wuest at wuest@ithaca.edu
https://www.ithaca.edu/intercom/article.php/20151203131639324