(Posted on behalf of our leader, Samarra Mbenga, as sent to current At Work members and those subscribed to our listserv. Meetings are open to the entire Ithaca College community; paid registration is required.) (Posted on behalf of our leader, Samarra Mbenga, as sent to current At Work members and those subscribed to our listserv. Meetings are open to the entire Ithaca College community; paid registration is required.)
Back to Life. Back to Reality. Back to Routine!
I don't know about you but 2015 was one of my most challenging years. After breaking my foot in June, needing an expensive car repair on top of the expensive doctor bills, planning and saving for my mom's retirement party, stopping my personal training and watching my stomach, butt and thighs grow and grow, here I am in 2016 larger than I've been in 7 years!
Toward the end of 2015 all I could focus on is what I wasn't doing and what I hadn't done and all the bad choices I kept making over and over again. I have found that that hasn't helped me do better. So starting today, I'm focused on what I CAN do one step, one moment, and one meal at a time.
If you are maintaining and doing well, congratulations! Over the holidays, there were so many of you that kept us inspired! We need to hear consistently about the great choices and processes that you are doing. Come to the meetings! If you are like me and have been struggling, don't wait until you are back to where you want to be. Come to the meetings! Please join me in using the support of the meetings. Together let's join Oprah Winfrey and all claim OUR BEST BODIES in 2016!
You can register now at https://wellness.weightwatchers.com.
Employer ID: 49448
Employer Passcode: ww49448 (must be lower case w's)
$44.95 a month (includes meetings, online resources & 24/7 chat support!)
We meet every Tuesday in the Peggy Ryan Williams Center Room G054
12:15pm weigh-in
12:30 - 1:00pm meeting
Once registered bring your monthly pass number and expiration date to the meeting with you. Then I can give you the materials and go over the program with you. Contact Samarra at 718-350-6095 or samarram@gmail.com if you have any questions. Don't wait, register and get your questions answered today!
HAPPY NEW YEAR! HERE'S TO OUR HEALTH AND WELL BEING IN 2016!
Samarra Mbenga
Weight Watchers Certified Personal Coach
Featured in Weight Watchers "Weekly" (12-21-14) distributed Nationally
Weight Watchers Diamond Leader Award
Weight Watchers Jean Nidetch Leader of the Year Award
Individuals with disabilities requiring accommodations should contact Christine Haase at haase@ithaca.edu or (607) 274-1378. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20160110220835310