How to reclaim your worried mind so you can perform better: in the April issue of Student Health 101

04/10/16

#mindyourmind in this month's issue of Student Health 101. Check it out here:

http://readsh101.com/0416/00/ithaca.html

Additional articles in the April issue include:

• Fitness for Focus: How to Power Up Your Brain
• Let's Talk About Sex: How to Get What You Both Want
• Is it the Alcohol, or is it Partly in Your Head?
• Disability: How To Work with your School to Get What You Need
• Best Friends for Never? How I Handled My Frenemy

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director. 

To receive Student Health 101 health tips and updates by text: Text ITHACA to 40691

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