Fitness for Focus? Check out how to power up your brain before finals with Student Health 101!

04/24/16

Ever had a friend who routinely made you feel unhappy about yourself and your life? Check out some ways to combat that, here:

http://readsh101.com/0416/06/ithaca.html

Additional articles in the April issue include:

• Fitness for Focus: How to Power Up Your Brain
• Let's Talk About Sex: How to Get What You Both Want
• Calling All Night Owls- Make Your Sleep Habits Work For YOU
• Disability: How To Work with your School to Get What You Need
• Best Friends for Never? How I Handled My Frenemy

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director. 

To receive Student Health 101 health tips and updates by text: Text ITHACA to 40691

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