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Contributed by Nancy Reynolds

Get weekly health tips from Student Health 101 by email! Go to the June issue at http://readsh101.com/ithaca.html

Click on "Sign Up" - and fill out the brief form.

Or, text ITHACA to 40691. It's that easy!

Student Health 101 is a free e-magazine that covers a large range of topics including sleep, stress, nutrition, fitness, alcohol use and more!

Student Health 101 is sponsored by the Center for Health Promotion in the Center for Counseling, Health, and Wellness at Ithaca College. Questions or comments may be directed to Nancy Reynolds, Program Director.