All are welcome to join a 4-session workshop that teaches a variety of meditation techniques.
This workshop is suitable for those with no prior experience with meditation. We will guide a variety of practices, including seated and walking meditation. One section will meet for four Tuesdays from 4-5:15 pm starting on September 13 with Paul Mikowski, and the other section will meet for four Thursdays from 4-5:15 pm starting on September 15 with Mary Ann Erickson. For more information or to register, please email koru@ithaca.edu .
Individuals with disabilities requiring accommodations should contact Mary Ann Erickson at merickson@ithaca.edu or (607) 274-3705. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20160901154232742