No Pressure Blood Pressure, Wednesday, March 28th

03/26/18

Contributed by Maria Russell

No Pressure Blood Pressure Testing Locations and Times:

9:00 - 10:00 a.m. Center for Health Sciences, Smiddy Hall, Dillingham, Job Hall
10:00 - 11:00 a.m. Whalen Academic Symposium, Gannett (Library), Towers, Terraces
11:00 - 12:00 p.m. Hill, Business, Peggy Ryan Williams, Alumni Hall
12:00 - 1:00 p.m. Friends, Textor, Muller, Bookstore
1:00 - 2:00 p.m. Campus Center, Hammond Health Center, Fitness Center, A&E
2:00 - 3:00 p.m. Williams Hall, Center for Natural Sciences, Park Communications,Rothschilds

What we already knew:

Risk of CVD (Cardio Vascular Disease) doubles for each incremental increase in SBP of 20 mmHg or DBP of 10 mmHg.
Aerobic exercise training leads to reduction in resting BP of 5-7 mmHg in those with hypertension.

New studies show:

Using salt substitutes can decrease blood pressure
80% of sodium Americans intake comes from packaged, processed and restaurant foods.
Home cooking is a great way to control your sodium intake
Exercise can slow down the inevitable increase in blood pressure as you age.
Those who have proper protein intake are 40% less likely to develop high blood pressure
A combination of a high protein and high fiber intake can even lower the risk for hypertension
Consuming flaxseed daily may help reduce high blood pressure

Blood Pressure category

Normal: <120/<80 mmHg

Prehypertension: 120-139/80-89 mmHg

High Blood Pressure (Hypertension) Stage 1: 140-159/90-99 mmHg

High blood Pressure (Hypertension) Stage 2: >160/>100 mmHg

Hypertensive Crisis (Emergency care needed): >180/>110 mmHg

American Heart Association recommendations to help maintain Blood Pressure:

Better diet habits
Regular Exercise
Strive for a healthy weight
Pay attention to stress levels
Avoid smoking
Properly use medication
Limit alcohol consumption

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