The answer may (or may not) surprise you! It's sleep!The answer may (or may not) surprise you! It's sleep!
Check out the Campus Well article to see the link between sleep and your overall health.
Wondering about how you can get better sleep and more of it? Consider Wellness Coaching from the Center of Health Promotion! Wellness Coaching is confidential, flexible, and FREE program for all IC students. You meet with a Nationally Certified Wellness Coach right here on campus to talk about how to get your best sleep.
Email healthpromotion@ithaca.edu with your availability to make an appointment or head to the IC Center for Health Promotion website to learn more.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20190827144309472