Working from Home: Tips for Productivity, Mental Health and Staying Healthy

03/30/20

During this time when many of us are adjusting to working remotely during the COVID-19 pandemic, here are some ideas to help keep you healthy and focused.

Tips for working remotely:

1. Maintain regular work hours and build breaks into your schedule.
2. Create a daily routine - Get dressed and ready for work, schedule a coffee break and a walk at lunch.
3. Communicate expectations with anyone who will be home with you.
4. Structure your day like you would in the office.
5. Choose a dedicated workspace.
6. Set goals for the day and week.
7. Stay virtually connected with colleagues - Set-up daily/weekly virtual coffee or reach out to chat with colleagues. 
8. Communicate - If you're struggling or have an issue, share it with your manager or someone you trust.
9. Share accomplishments with your manager and team.
10. End your day with a routine - Know when to quit for the day.

Best practices:

• Try innovative ways to create connection and establish relationships.
• Address conflicts immediately.
• Be proactive and share your goals, work in progress and accomplishments.
• Establish expectations on availability and methods of communication.
• Understand how you work and what triggers your motivation.

Read this article from Forbes for additional information.

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