Join us today, January 27, in the Cayuga Lake Room of Campus Center from 12:00-12:50.
Bring Your Lunch. Light refreshments will be served.
Join us today, January 27, in the Cayuga Lake Room of Campus Center
from 12:00-12:50.
Bring Your Lunch. Light refreshments will be served.
Biofeedback:How Relaxed are You?
Featuring Paul Mikowski, Psy.D., Psychologist, Center for Counseling & Psychological Services
Relaxed after winter break? Maintain your stress-free state by developing healthy skills now!
· Understand your body’s stress response.
· Learn to use a personal stress reliever device.
· Identify easy ways to manage your stress. level this semester.
Brought to you by the Center for Health Promotion
ithaca.edu/sacl/healthpromotion
Individuals with disabilities requiring accommodations should contact Nancy Reynolds, MSPH at the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20100126205755481