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Beginning Today, Wednesday Means Wellness!

Contributed by Nancy Reynolds on 01/26/10 

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Join us today, January 27, in the Cayuga Lake Room of Campus Center
from 12:00-12:50.
Bring Your Lunch. Light refreshments will be served.

Biofeedback:How Relaxed are You?
Featuring Paul Mikowski, Psy.D., Psychologist, Center for Counseling & Psychological Services

Relaxed after winter break? Maintain your stress-free state by developing healthy skills now!

· Understand your body’s stress response.
· Learn to use a personal stress reliever device.
· Identify easy ways to manage your stress. level this semester.

 

Brought to you by the Center for Health Promotion
ithaca.edu/sacl/healthpromotion

Individuals with disabilities requiring accommodations should contact Nancy Reynolds, MSPH at the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible.

 

Topic: Archive
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