The Center for Health Promotion's Wellness Wednesday series continues this semester with the following exciting line-up:
September 15: Accupuncture 101
September 22: Fitness With Frank
September 29: “Back” To Good Sleep
October 6: Making Your Movement Count
October 13: Plant-Based Eating
October 20 Put Your Best Face Forward
October 27: Making The Most of Your College Years
November 3: Out On Campus
November 10: Yoga: So Many Types, Which Fits Me Best?
November 17: Biofeedback: How Relaxed Are You?
December 1: Herbs For Stress Relief
All programs will be held from 12:05 - 12:50 pm in the Ithaca Falls Room of the Campus Center (*please note our new location).
No registration required; bring a lunch and enjoy a free dessert! Sponsored by the Office of Counseling and Wellness, Center for Health Promotion. For more information or to request accommodations for individuals with disabilities, please visit www.ithaca.edu/sacl/healthpromotion or contact Nancy Reynolds, CHP Program Director, at nreynolds@ithaca.edu.
https://www.ithaca.edu/intercom/article.php/20100829210845186