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The Center for Health Promotion's Wellness Wednesday series continues this semester with the following exciting line-up: September 15: Accupuncture 101 September 22: Fitness With Frank September 29: “Back” To Good Sleep October 6: Making Your Movement Count October 13: Plant-Based Eating October 20 Put Your Best Face Forward October 27: Making The Most of Your College Years November 3: Out On Campus November 10: Yoga: So Many Types, Which Fits Me Best? November 17: Biofeedback: How Relaxed Are You? December 1: Herbs For Stress Relief
All programs will be held from 12:05 - 12:50 pm in the Ithaca Falls Room of the Campus Center (*please note our new location). No registration required; bring a lunch and enjoy a free dessert! Sponsored by the Office of Counseling and Wellness, Center for Health Promotion. For more information or to request accommodations for individuals with disabilities, please visit www.ithaca.edu/sacl/healthpromotion or contact Nancy Reynolds, CHP Program Director, at nreynolds@ithaca.edu.
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