Wednesday, April 20th, 2011Wednesday, April 20th, 2011
Ithaca Falls Room, Second Floor, Campus Center
Fitness II: Muscular Fitness and Flexibility
with IC Exercise Science Club Majors
Join Us To Learn:
- The pros and cons of free weights vs. machines
- Myths and tips for strength training among men and women
- Benefits and strategies for improved flexibility
Sponsored by the Center for Health Promotion.
Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible
https://www.ithaca.edu/intercom/article.php/20110321155442576