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This week's Wellness Wednesday is: Fitness II: Muscular Fitness and FlexibilityContributed by Nancy Reynolds on 04/17/11
Ithaca Falls Room, Second Floor, Campus Center Fitness II: Muscular Fitness and Flexibility with IC Exercise Science Club Majors Join Us To Learn: - The pros and cons of free weights vs. machines - Myths and tips for strength training among men and women - Benefits and strategies for improved flexibility
Sponsored by the Center for Health Promotion. Individuals with disabilities requiring accommodations may contact Nancy Reynolds in the Center for Health Promotion at nreynolds@ithaca.edu. We ask that requests for accommodations be made as soon as possible
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Wednesday, April 20th, 2011