IC A Healthy Me Challenge - Inside Peek At Challenges

02/21/12

Contributed by Alison Bowman

Are you interested in participating in the IC A Healthy Me Challenge but want just a little bit more information? Well, we're not going to spill the beans on everything, but we'll give you a sampling of what you can expect:

Try one of the provided low-fat meal recipes at least once this week
Walk an average of 9,000 steps per day this week
Eat at least 2 servings of fruits and vegetables at least 5 days this week
Attend at least 2 group exercise classes or complete 1 of the sample weight training routines on the Recreational Sports website at least twice this week

Does this sound like something fun you can do? Great! Then sign up to be a part of the IC A Healthy Me Challenge today!

Registration deadline is a week from today, Wednesday, February 29th. More information will follow for those who have signed up for the challenge. Have questions? Please see our website: https://www.ithaca.edu/hr/benefits/wrklife/icahealthyme/ or e-mail WalkingIC@gmail.com.

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