We all get stressed out at one point or another in our lives. The majority of people turn to eating as a method for relieving stress. However, the real challenge is managing stress that is sustainable for the future. We all get stressed out at one point or another in our lives. The majority of people turn to eating as a method for relieving stress. However, the real challenge is managing stress that is sustainable for the future.
Join us as Aviva Berkowitz, a senior Public and Community Health major, presents "Eating Smarter When You're Stressed Out" on March 31, 2015 in the Human Resources Conference Room (PRWC, GL52) at 12:10pm. RSVP are appreciated to benefits@ithaca.edu.
In her presentation, Aviva will be discussing what causes stress, exploring how nutrition plays a role in stress, and creating ideas to manage stress in a healthy and nutritious way.
Individuals with disabilities requiring accommodations should contact Katie Sack at ksack@ithaca.edu or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20150312103334121