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Join us as Aviva Berkowitz, a senior Public and Community Health major, presents "Eating Smarter When You're Stressed Out" on March 31, 2015 in the Human Resources Conference Room (PRWC, GL52) at 12:10pm. RSVP are appreciated to benefits@ithaca.edu. In her presentation, Aviva will be discussing what causes stress, exploring how nutrition plays a role in stress, and creating ideas to manage stress in a healthy and nutritious way. Individuals with disabilities requiring accommodations should contact Katie Sack at ksack@ithaca.edu or (607) 274-8000. We ask that requests for accommodations be made as soon as possible. |
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We all get stressed out at one point or another in our lives. The majority of people turn to eating as a method for relieving stress. However, the real challenge is managing stress that is sustainable for the future.