Learn Better Sleep Habits on July 7!

06/16/15

Contributed by Katie Sack

As part of the Work/Life Summer Wellness Series, Dr. Mike Massari will be presenting a “Sleep Seminar” workshop. The purpose of this Summer Wellness Series is to help you become a healthier and happier YOU!

The benefits you will receive from getting your most restful sleep are immense!

It will keep your heart healthy.
It prevents you from packing on the pounds.
It lowers your odds of a car crash.
It strengthens your immune system.
It keeps your brain from frying.
It can prevent headaches.
It keeps you in top form at the gym.
It boosts your mood.
It increases your pain threshold.
It bolsters your relationships.

On Tuesday, July 7th, from 12:00 pm – 1:00 pm in the HR Conference Room (GL52) in the Peggy Ryan Williams Center, Ithaca Chiropractor Mike Massari will base his workshop on sleep wellness. At the workshop, you will learn the best sleep positions, strategies, how to get the most restful sleep possible, as well as the best tips for getting a great night’s rest.

Attend the workshop to learn more:

SLEEP SEMINAR
Tuesday, July 7th, 2015 12:00pm – 1:00pm
HR Conference Room (PRWC, GL52)
RSVPs are appreciated to benefits@ithaca.edu or 274-8000.

Individuals with disabilities requiring accommodations should contact Katie Sack at ksack@ithaca.edu or (607) 274-8000. We ask that requests for accommodations be made as soon as possible.

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