March is National Nutrition Month

03/01/16

Contributed by Katie Sack

Check out the Employee Benefits & Work/Life National Nutrition Campaign. Also look for more tips and resources on Intercom, Facebook, and our Blog.

National Nutrition Month Tip #1: Zero Calorie Foods

All foods have calories, but the theory behind zero calorie foods is that the energy you expend eating them cancels out the calories that are in them. If you are looking for a great healthy snack items or sides, check out these zero calorie foods...

  1. Celery
  2. Oranges
  3. Cabbage
  4. Asparagus
  5. Beets
  6. Cucumbers
  7. Lemons
  8. Cauliflower
  9. Mushrooms
  10. Watermelon
  11. Zucchini
  12. Tomatoes
  13. Grapefruit
  14. Brussels Sprouts
  15. Kale
  16. Turnips
  17. Apples
  18. Onions
  19. Carrots
  20. Broccoli

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