Ithaca College

Check out the Employee Benefits & Work/Life National Nutrition Campaign. Also look for more tips and resources on Intercom, Facebook, and our Blog.

National Nutrition Month Tip #1: Zero Calorie Foods

All foods have calories, but the theory behind zero calorie foods is that the energy you expend eating them cancels out the calories that are in them. If you are looking for a great healthy snack items or sides, check out these zero calorie foods...

1. Celery
2. Oranges
3. Cabbage
4. Asparagus
5. Beets
6. Cucumbers
7. Lemons
8. Cauliflower
9. Mushrooms
10. Watermelon
11. Zucchini
12. Tomatoes
13. Grapefruit
14. Brussels Sprouts
15. Kale
16. Turnips
17. Apples
18. Onions
19. Carrots
20. Broccoli