If you're interested in learning to meditate or practicing meditation with others, here are some opportunities.
We are offering open meditation each week at the following times:
Everyone is welcome to drop in to sit at these times.
We are also offering 4-session workshops for those new to meditation or those who want to learn and practice a variety of techniques. We will offer 2 of these 4-session Koru Mindfulness workshops: Tuesdays 4-5:15 starting 9/13 (Paul Mikowski) and Thursdays 4-5:15 starting 9/15 (Mary Ann Erickson). Faculty, staff and students are welcome to participate; to register for the workshops please email koru@ithaca.edu.
Finally, we will be running some silent retreats during the semester. The first one will be Sunday October 2 from 1-4 pm. No experience necessary! Watch Intercom for more details or email koru@ithaca.edu.
Individuals with disabilities requiring accommodations should contact Mary Ann Erickson at merickson@ithaca.edu or (607) 274-3705. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20160906095117729