Ithaca College

If you're interested in learning to meditate or practicing meditation with others, here are some opportunities.

 We are offering open meditation each week at the following times:

• Mondays 8-9 am in the Chapel (Julia Lapp)
• Tuesdays 12:15-12:45 pm in JJWMC 2201 (Mary Ann Erickson)
• Thursdays 4-5 pm in the Chapel (Susan Monagan)

Everyone is welcome to drop in to sit at these times.

We are also offering 4-session workshops for those new to meditation or those who want to learn and practice a variety of techniques.  We will offer 2 of these 4-session Koru Mindfulness workshops:  Tuesdays 4-5:15 starting 9/13 (Paul Mikowski) and Thursdays 4-5:15 starting 9/15 (Mary Ann Erickson).  Faculty, staff and students are welcome to participate;  to register for the workshops please email koru@ithaca.edu.

Finally, we will be running some silent retreats during the semester.  The first one will be Sunday October 2 from 1-4 pm.  No experience necessary!  Watch Intercom for more details or email koru@ithaca.edu.

Individuals with disabilities requiring accommodations should contact Mary Ann Erickson at merickson@ithaca.edu or (607) 274-3705. We ask that requests for accommodations be made as soon as possible.