No Pressure Blood Pressure Testing Locations and Times: 8:00 am - 9:00 am - CHS, Smiddy, Peggy Ryan Williams Center, Ceracche Center 9:00 am - 10:00 am - Physical Plant, General Services, Public Safety 10:00 am - 11:00 am - Gannett, Whalen Center, Hill Center 11:00 am - 12:00 pm - Dillingham, Job, Friends, A&E Center 12:00 pm - 1:00 pm - Campus Center, Hammond Health Center, Fitness Center 1:00 pm - 2:00 pm - Textor, Muller, Bookstore, Williams 2:00 pm - 3:00 pm - CNS, Park, Admin. Annex 3:00 pm - 4:00 pm - Towers, Terraces, Alumni Hall
What we already knew: • Risk of CVD (Cardio Vascular Disease) doubles for each incremental increase in SBP of 20 mmHg or DBP of 10 mmHg. • Aerobic exercise training leads to reduction in resting BP of 5-7 mmHg in those with hypertension. New studies show: • Using salt substitutes can decrease blood pressure • 80% of sodium Americans intake comes from packaged, processed and restaurant foods. • Home cooking is a great way to control your sodium intake • Exercise can slow down the inevitable increase in blood pressure as you age. • Those who have proper protein intake are 40% less likely to develop high blood pressure • A combination of a high protein and high fiber intake can even lower the risk for hypertension • Consuming flaxseed daily may help reduce high blood pressure Blood Pressure category Normal: 160/>100 mmHg Hypertensive Crisis (Emergency care needed): >180/>110 mmHg American Heart Association recommendations to help maintain Blood Pressure: • Better diet habits • Regular Exercise • Strive for a healthy weight • Pay attention to stress levels • Avoid smoking • Properly use medication
https://www.ithaca.edu/intercom/article.php/20170328084043597