Intercom

intercom home  |  advanced search  |  about intercom  |  alerts  |  faq  |  help     Search Intercom

No Pressure Blood Pressure Testing Locations and Times: 8:00 am - 9:00 am - CHS, Smiddy, Peggy Ryan Williams Center, Ceracche Center 9:00 am - 10:00 am - Physical Plant, General Services, Public Safety 10:00 am - 11:00 am - Gannett, Whalen Center, Hill Center 11:00 am - 12:00 pm - Dillingham, Job, Friends, A&E Center 12:00 pm - 1:00 pm - Campus Center, Hammond Health Center, Fitness Center 1:00 pm - 2:00 pm - Textor, Muller, Bookstore, Williams 2:00 pm - 3:00 pm - CNS, Park, Admin. Annex 3:00 pm - 4:00 pm - Towers, Terraces, Alumni Hall

What we already knew: • Risk of CVD (Cardio Vascular Disease) doubles for each incremental increase in SBP of 20 mmHg or DBP of 10 mmHg. • Aerobic exercise training leads to reduction in resting BP of 5-7 mmHg in those with hypertension. New studies show: • Using salt substitutes can decrease blood pressure • 80% of sodium Americans intake comes from packaged, processed and restaurant foods. • Home cooking is a great way to control your sodium intake • Exercise can slow down the inevitable increase in blood pressure as you age. • Those who have proper protein intake are 40% less likely to develop high blood pressure • A combination of a high protein and high fiber intake can even lower the risk for hypertension • Consuming flaxseed daily may help reduce high blood pressure Blood Pressure category Normal: 160/>100 mmHg Hypertensive Crisis (Emergency care needed): >180/>110 mmHg American Heart Association recommendations to help maintain Blood Pressure: • Better diet habits • Regular Exercise • Strive for a healthy weight • Pay attention to stress levels • Avoid smoking • Properly use medication

No Pressure Blood Pressure will be held on Wednesday, March 29th | 0 Comments |
The following comments are the opinions of the individuals who posted them. They do not necessarily represent the position of Intercom or Ithaca College, and the editors reserve the right to monitor and delete comments that violate College policies.