Head to SH101 to learn about mindfulness and its benefits!Head to SH101 to learn about mindfulness and its benefits!
ithaca.readsh101.com/mindfulness-meditation-explained/
Student Health 101 is an online resource for college students. Search for articles on meditation, workouts, healthy recipes, how to help a friend whose feeling down, and much more. This is a resource all about how to THRIVE during your college years.
Follow IC Center for Health Promotion on social media for more ways to find balance and thrive at IC.
Twitter: @icstudenthealth
Instagram: @iccenterforhealthpromotion
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20171222134331879