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Everything you've ever wanted to know about mindfulness, Student Health 101 styleContributed by Kristen Lind on 01/02/18
ithaca.readsh101.com/mindfulness-meditation-explained/
Student Health 101 is an online resource for college students. Search for articles on meditation, workouts, healthy recipes, how to help a friend whose feeling down, and much more. This is a resource all about how to THRIVE during your college years. Follow IC Center for Health Promotion on social media for more ways to find balance and thrive at IC. Twitter: @icstudenthealth Instagram: @iccenterforhealthpromotion Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible. |
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Head to SH101 to learn about mindfulness and its benefits!