Interested in meditation for stress relief or personal development but don't know how to get started?
Mary Ann Erickson, a certified meditation teacher, will offer several 3-session workshops to introduce the practice of meditation. All sessions are offered Fridays 3-4:15 pm in Friends 309.
Two basic workshops will be offered: session 1 meets 2/9, 2/16, and 2/23, and session 2 meets 3/23, 3/30, and 4/6. A follow-up workshop focusing on additional meditation techniques will be offered 4/13, 4/20 and 4/27.
Students, staff and faculty at all levels of experience are welcome. Please email merickson@ithaca.edu to register.
Individuals with disabilities requiring accommodations should contact Mary Ann Erickson at merickson@ithaca.edu or (607) 274-3705. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20180129151819974