Wondering about resources to balance your health and wellness here at IC?

09/09/18

Contributed by Kristen Lind

At the Center for Health Promotion at Ithaca College, we have a variety of free and greatly reduced resources to help you find balance with all that you have to do here at college.

Check out our website for more information regarding each program listed below:

- Free safer sex supplies.

- Free light therapy units to use.

- Free print resources regarding several health and wellness topics.

- Free 1-on-1 wellness coaching through our THRIVE at IC program or our BASICS program (Balancing Alcohol and Substance Use to Increase College Success) ** Both programs are free, confidential and nonjudgmental.**

- Free "Be Tick Free at IC" tick removal kits to prevent tick borne illnesses

- Monthly Student Chair Massage Days (reduced rate)

- Free Sleep Kits and a personalized feedback program regarding sleep patterns

- Free Nicotine Cessation Kits

- Free Student Health 101 online magazine

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.

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