It it ok to get a few stints of sleep that add up to 8 hours, or do we need to aim for 8 hours of uninterrupted sleep? It it ok to get a few stints of sleep that add up to 8 hours, or do we need to aim for 8 hours of uninterrupted sleep?
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/2020043008283851