Ithaca College

It it ok to get a few stints of sleep that add up to 8 hours, or do we need to aim for 8 hours of uninterrupted sleep? 

Head to Campus Well to check out whether small amounts of sleep really do add up or whether you need a full 8 hours to reap the benefits.

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.