When it comes to workouts, going hard seven days a week isn't the best thing for your body. Give your muscles a chance to recover by incorporating active rest into your routine—here's how. When it comes to workouts, going hard seven days a week isn't the best thing for your body. Give your muscles a chance to recover by incorporating active rest into your routine—here's how.
Check out Campus Well and tips on how to include an active rest day in your routine.
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https://www.ithaca.edu/intercom/article.php/20210302094350891