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Campus Well talks active rest days for your workout routine!Contributed by Kristen Lind on 03/11/21 
Check out Campus Well and tips on how to include an active rest day in your routine.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.
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When it comes to workouts, going hard seven days a week isn't the best thing for your body. Give your muscles a chance to recover by incorporating active rest into your routine—here's how.