Learn how to stay grounded in stressful moments with this 5-minute meditation practice from Campus Well.If you are looking to find a sense of balance, consider wellness coaching from the Center for Health Promotion or an Anxiety Toolbox group from Ithaca College CAPS. Email healthpromotion@ithaca.edu to learn more about these free, confidential sessions or head to the CAPS website. **Please note that both of these services are open to IC students only.
Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.
https://www.ithaca.edu/intercom/article.php/20210302095436620